It is never easy to come in terms with the end of something good that happened in your lifetime. This could pertain to any losses that happened in your life or an end of a long-term relationship, or even your unemployment. It doesn’t matter what, as long as it refers to a certain portion of your life that you just can’t seem to let go. There is that fear and hesitation that will eventually catch up to you, which is most likely the start of your downfall if you don’t do anything to fix your emotions.
If you are in this situation, then you’d probably need closure in your life. This means that you have to learn to let go of all those hardships and heartaches that could possibly consume every inch of your well-being. Doing so would give you that sense of assurance in which you are well secured for the remainder of your life. But, how can you attain this in the first place?
First good thing to do is to confront yourself in front of the mirror, and ask the much needed questions that you yourself can only answer. Is this chapter really worth something to hold onto and remember? Are you that hopeful that everything goes back to normal after everything that had happened? Are you fearful of the future now that this certain person or thing is gone? You could come up with a lot of questions, and it is in fact frightening to think that you have to face these questions head on. This is a critical phase as it would determine the truth of the whole situation. Even though you are feeling all these negative emotions, it is still good for you to confront that as it provides you a sense of conclusion to those realizations in life.
The next logical step would be to release those emotions out. In fact, every person is different when it comes to them handling their losses. Blocking off these emotions is a bad coping process as you won’t get that chance to have some sort of understanding to your situation. One can never look ahead once their emotions are not intact and repressed by their conscious state. You could never move on to something that precious that fast. It is okay to give it some time. If you are never eager to move pass the emotions, then it is best for you consult a therapist or guidance counselor in order to move on with your life.
The next thing, is to centralize yourself out. Do not let others tell you what you are going to do next. Instead, find that happy place again, and center all your time and emotions onto that. Looking forward requires you to realize your true potential and in that, you would see the inner beauty of yourself. Also, make sure that you are surrounded by family and friends that love you, as they are your support system in your endeavors.